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Submitted by: Beinir Gagne Belanger
You want to lose weight fast, you want to be ripped, you want to be strong, you want to be toned and attractive. So you look for an exercise routine. You find a diet plan. And you begin to follow them in a paint by numbers sort of fashion. Maybe you’re the type of person who doesn’t like working out. It’s monotonous to you. It’s boring. It’s a chore. So how do you make working out something you enjoy to do?
Be stronger, faster, more flexible. Have a routine to improve the areas of strength, speed, and flexibility. When you train with purpose it builds motivation to workout. You are moving towards a goal that you realize while training. It’s not a result of training such as losing weight or building muscle.
If you are doing strength training have a detailed strategy of how much you want your strength to increase on a few major lifts e.g. bench press, squats, chin ups, and deadlifts. Your goals are personal so challenge yourself but don’t feel like you have to top world records…at least right away.
Let’s take a look at the squat. Let’s say you want to add 40 lbs to your working weigh on the squat over the course of twelve weeks. By the way, “working weight” is the top weight you use for your a particular exercise for a desired number of sets and repetitions e.g. 3 sets of 8 repetitions. Attempt to put 5 lbs extra every week on your working weight each week for twelve weeks straight. If you were able to do this you would increase your squat by 60lbs. Typically, increasing strength is not linear so you won’t always be able to complete the desired number of sets and reps with your new weight. So it may take a couple of weeks before you are ready to keep up’ing the weight. Having a target each workout which builds towards and overall all goal gives your workouts purpose and the challenge keeps you motivated.
Bodybuilders also use to talk about connecting your mind with your exercises so you concentrate on feeling the muscles working. It was something they referred to as the mind/muscle link. In effect this is a kind of meditation where you focus on how your body feels as you exercise. In this way you become more in tune with your body, how it functions, how to move it optimally. Understanding your body through focusing in this way not only helps you develop your physique it has the added benefit of clearing your mind of all the worries of the day. In this way it’s not so different from how yoga or breathing exercises help clear your head.
At the end of the day it is about being present during your workouts so you enjoy them if you want to lose weight quickly. The more you enjoy what you do the less it seems like work and the greater likelihood you will improve. Sure we all want to look great but those who remained dedicated to fitness for a life-time enjoy working out, not just looking fantastic.
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